Services

Not sure if therapy is right for you, or if we’re the right fit? Let’s find out together!

At Lovebird Couples Therapy Ontario, we offer a 20-minute complimentary video consultation for new clients across Ontario. This free, no-pressure call gives you the chance to get a feel for our approach, ask questions, and share what’s been happening in your life or relationship. It’s an opportunity to explore how therapy (whether individual or couples counselling) can best support your goals and well-being.

Whether you’re facing communication challenges, trust issues, or feelings of disconnection, this brief consultation provides a safe, welcoming space to explore next steps with a therapist.

Book your free therapy consultation today and take the first step toward a stronger, more connected relationship, with yourself and with others.

At Lovebird Couples Therapy Ontario, individual therapy offers a supportive, compassionate space to help you better understand yourself, heal emotional wounds, and create meaningful change. Whether you’re navigating anxiety, stress, relationship challenges, or personal growth, our therapy sessions are designed to help you build resilience, clarity, and emotional balance.

Our individual therapy services in Ontario are grounded in evidence-based approaches, integrating Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and experiential methods such as Internal Family Systems (IFS). These scientifically supported modalities help you explore your thoughts, emotions, and patterns with curiosity and self-compassion, empowering you to move toward greater well-being and authentic connection.

Through this process, you’ll gain practical tools for emotional regulation, improved communication, and self-understanding. Guided by warmth, collaboration, and respect for your unique story, individual therapy provides a space for genuine transformation and personal growth.

At Lovebird Couples Therapy Ontario, couples experience a compassionate, research-based approach to relationship healing and growth. Led by a therapist trained and certified in Emotionally Focused Therapy (EFT: the gold standard in relationship counselling), our services help partners break unhelpful patterns, strengthen communication, and rebuild secure emotional bonds.

We work with couples at every stage of their relationship journey, offering couples therapy for dating couples, premarital therapy, marital counselling, and support through separation or divorce. Whether you’re preparing for marriage, deepening your commitment, or navigating the challenges of change, therapy provides a safe and supportive space to explore your needs, emotions, and goals together.

We help partners understand each other more deeply, resolve conflict with empathy, and restore trust and closeness. Using proven EFT methods, you’ll learn to identify the underlying emotions driving disconnection and develop new patterns of interaction that foster safety, intimacy, and lasting love.