Meet Mara: Couples Therapist in Ontario Supporting Relationships, Life Transitions & Women’s Mental Health
Meet Mara Behan, Registered Psychotherapist (Qualifying) at Lovebird Couples Therapy Ontario. Mara supports couples and individuals with relationships, anxiety, parenting, pregnancy, postpartum, perimenopause, menopause and life transitions.
What Does Taking a Break From a Relationship Look Like? How to Make a Relationship Break Productive
Wondering what taking a break from a relationship looks like? Learn how to set boundaries, use time apart productively, and reconnect with greater clarity.
The Pursuer–Withdrawer Cycle: How to Break the Anxious–Avoidant Relationship Pattern
Learn why the pursuer–withdrawer cycle happens, how anxious and avoidant attachment fuels conflict, and how couples therapy can help you reconnect.
Healing From Being the Burnt-Out Pursuer in Relationships: How to Stop Carrying the Relationship Alone
Feeling like you're the only one fighting for your relationship? Learn how to heal from being the burnt-out pursuer with EFT. Virtual couples therapy across Ontario.
The Anxious-Avoidant Cycle: Why You Keep Having the Same Fight (and How to Break Free)
Learn why anxious and avoidant attachment styles create a painful relationship cycle and how Emotionally Focused Therapy (EFT) can help couples across Ontario reconnect.
As a Couples Therapist, I’d Never Ignore These Relationship Red Flags
Discover 6 important relationship lessons from a couples therapist, including communication, emotional connection, attachment styles, conflict, and dating for compatibility. Learn how healthier relationships are built with support from Lovebird Couples Therapy Ontario
Navigating Perimenopause and Menopause in Your Relationship: A Guide for Couples in Ontario
Struggling with mood changes, intimacy, or disconnection during perimenopause or menopause? Learn how to navigate this transition and strengthen your relationship with expert couples therapy support in Ontario.
Navigating the Postpartum Period Together as a Couple: A Therapist’s Guide for New Parents
Struggling after having a baby? Learn how to navigate the postpartum period as a couple with expert tips from Lovebird Couples Therapy Ontario. Strengthen your relationship today.
What to Do When Intimacy Slows in a Relationship
Struggling with a lack of intimacy in your relationship? Learn why intimacy slows and how to rebuild emotional and physical connection with practical, therapist-backed strategies.
Anxious-Avoidant Relationships: Why They Hurt So Much & How Therapy Helps
Struggling in an anxious–avoidant relationship? Learn why this dynamic feels so painful and how couples therapy in Ontario can help you build a secure, lasting connection.
Should I Attend Individual or Couples Therapy for PMDD?
Should you attend individual or couples therapy for PMDD? Learn how PMDD affects relationships and how therapy can help couples in Ontario navigate symptoms and conflict.
Why Does My Relationship Go Through Rough Patches? A Couples Therapist Explains
Struggling through a rough patch? Learn why relationships go through ups and downs and how online couples therapy in Ontario can help you reconnect.
How to Break Negative Communication Cycles in Couples
Learn how to break negative communication cycles in your relationship. Expert couples therapy in Ontario to rebuild connection and improve communication.
Communication Skills Every Couple Should Master: A Couples Therapist’s Guide for Ontario Relationships
Struggling to communicate in your relationship? Learn the essential communication skills every couple should master from a couples therapist in Ontario. Lovebird Couples Therapy Ontario offers expert support for stronger, healthier relationships.
Setting Healthy Boundaries With Your Partner
Learn how to set healthy boundaries with your partner without conflict or guilt. Ontario couples therapy insights on communication, attachment, and connection.
Why Couples Argue About the Same Things and How to Stop
Why do couples keep having the same fights? Learn how recurring arguments are rooted in attachment cycles and how EFT couples therapy in Ontario helps you break them.
What Is Couples Therapy & How Does It Work?
Wondering if couples therapy is right for you? Learn how couples therapy works, its benefits, and what to expect in Ontario. Book today.
How to Talk to Your Partner About Seeing a Couples Therapist: A Practical, Compassionate Guide for When One of You Is Hesitant
Not sure how to bring up therapy with your partner? Learn how to talk about couples therapy with care, clarity, and confidence. Ontario-based guide for hesitant partners.
Couples Therapy in Ontario: How to Know When It’s Time & What to Expect
Wondering if it’s time for couples therapy in Ontario? Discover the signs your relationship may benefit from counselling, what to expect in sessions, and how therapy can help you reconnect and resolve conflicts.
Why Do I Panic During Conflict While My Partner Stays Calm?
Do you escalate during conflict while your partner stays calm? A couples therapist explains nervous systems, attachment styles, and how couples therapy in Ontario can help.